Yeah, that's probably why I can't sleep. I don't go to bed particularly early, but I often wake up way earlier than I want to. My mind thinks about a lot of different things, and I still want to do all the things. So I've been trying to get back into journaling, on physical paper. I've been writing a little every morning, keeping track of how I'm feeling, what I've done the past day and what I want to do the current day. I think it helps to write it all down.